How to Stop Eating Junk Food: 10 Tips



10 Ways to Resist Eating Junk Food

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6. Drink More Water
Your stomach sometimes misinterprets your body’s needs. If you’re hungry for junk food, hydrate yourself before you head toward your favorite snack. You might be surprised to discover that you were simply thirty.

7. Determine What Junk Foods You Crave Most
Not all junk food is equal and your stomach agrees. Take a look through your stash and discover your true weaknesses. Buy smaller portions of things like chips and candy bars to limit your junk food intake.

8. Define Why You Eat Junk Food
After you determine what junk foods you crave the most, take a moment and analyze whether there is a pattern to your cravings. Some of us emotionally eat when we are stressed, lonely, or bored. If you discover why you eat what you eat, you’re more likely to kick the bad habit.

9. Eat Junk Food in Moderation
Cutting out junk food altogether sounds like a plan…at first. Being too ambitious may lead to a relapse. Treat yourself once a week to an item of junk food, but remember not to binge. Check the serving size and limit yourself to just that.

10. Exercise
How does exercising relate to eating junk food? Simply taking a walk after a meal will help digest your food and jump start your metabolism. Staying active keeps you away from junk food temptation and makes you crave the nutritious foods that your body lacks.






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Date: 06.12.2018, 19:27 / Views: 54435