11 fatty foods to help lose weight
“Low-fat cottage cheese, oatmeal on the water, fresh vegetables, whole-grain breads are your best friends,” nutritionists have been telling girls for years that dream of the perfect figure. And then it turned out: it was not at all necessary to torture oneself and abandon one's favorite food.
The fact is that the fats that are contained in the products are different - saturated and unsaturated. The first ones are harmful, but only in large quantities. 20-30 grams of pure saturated fat per day is necessary for everyone.
Unsaturated fats, however, not only contain nutrients, but also accelerate metabolism. In addition, when a sufficient amount of fat is received from outside, our body does not create its reserves for a rainy day. By the way, fashionable in the stars of ketodiet is built precisely on the use of a large amount of fat. Read more about this here.
Wday.ru figured out which fatty foods to include in your diet in order to lose weight.
Bacon and lard
It is believed that a small slice of cheese contains more nutrients than a glass of milk. Useful fatty acids, protein, calcium, phosphorus, selenium, vitamin B12 - this is only a small part of what the body learns from this product. But do not abuse! Cheese, despite all its pluses, is rather high in calories. Yes, and use it better, so to speak, in its original form, and not to fry or bake.
Recipe:homemade kefir cheese.
Many consider this meat to be very fat, so they are often afraid to cook it. And in vain! Indeed, in lamb there are omega-3 fatty acids and conjugated linoleic acid, which is even included in the composition of various slimming supplements. And in this meat a huge stock of vitamin B12. Nutritionists are sure: lamb is even healthier than beef, about which we are told so much.
The composition of this fatty fruit (yes, avocado is not a vegetable) includes not only healthy fats, but almost three dozen vitamins and minerals. And most importantly - all avocado dishes from Mexican guacamole to salads are cooked easily, quickly and without any heat treatment.This means that its useful properties are stored at one hundred percent.
Recipe:Salad with feta cheese and avocado.
And again, red meat, which we are accustomed to consider harmful. But experts have already proved that it is not. Pork contains monounsaturated (i.e. useful) fats. And if you still doubt the opinion of nutritionists, you can simply choose a tenderloin without layers of fat for making a delicious dinner. It will turn out for sure tasty and healthy! In addition, the pig meat contains a lot of potassium and iron.
Recipe:glazed pork oriental.
The fact that olive oil is a source of healthy fats, antioxidants, vitamins, acids, probably everyone already knows. But, as they say, not single olives ... Butter, for example, is no less useful. Of course, it’s not worth eating with kilograms, but a couple of small sandwiches with him will only benefit. And with the same ketodiete, it is advised to use melted butter when frying or baking any products. Not less useful linseed oil, hemp and even ... coconut.
Recipe:a dip of butter with baked peppers and ground paprika.
And again - as fat as possible! First, it is in milk fat that contains linoleic acid, which helps to lose weight. In the low-fat cottage cheese it is not, and much less vitamins. In addition, let's be honest: low-fat cottage cheese is still disgusting, and in order to somehow improve its taste, manufacturing companies often add sugar and other not very useful substances there.
By the way, in order not to overdo it with calories (we want to reduce weight rather than increase it), it is better to eat cottage cheese with fruits and vegetables, and not with sour cream and sugar.
Once we were advised to eat only protein, considering that the yolk contains “bad cholesterol”. But then it turned out that this substance does not affect the level of cholesterol in a person’s blood. But the antioxidants and proper fats there is full. So feel free to make egg salads, omelets, pancakes, and just eat them boiled - perhaps this is the most useful.
Salmon, trout, mackerel, sardine, herring ... More recently, they were considered harmful, but then doctors have amnestied these products, and now they advise those who want to be slim and healthy, add them to their diet. They contain not only valuable omega-3 fatty acids, but also very high quality protein.
Recipe:tender trout in cream.
Pistachios, walnuts, almonds, pine nuts, hazelnuts ... They all perfectly help to satisfy hunger, and are considered to be the perfect snack. In addition to healthy fats, they contain a lot of vitamins including E - “vitamin of beauty and youth”.
Recipe:eggplants with nuts in Georgian.
Not without reason dishes with peanut paste are offered even in the cafe of fitness centers. Here you and high-quality fats, and easily digestible protein, and iron, and folic acid, and more than a dozen vitamins! Here's just a snag: because of the high calorie content you should not eat more than a tablespoon a day. However, this is quite enough to smear on the loaf, add to taste in black coffee or decorate her some snack.
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