13 Habits That Are Sabotaging Your Weight Loss



11 Healthy Habits That Are Sabotaging Your Weight Loss

You Supersize Your Salad

Salads are the go-to meal of dieters everywhere. And while most salads start on a bed of good intentions, with lots of leafy greens and some non-starchy veggies like bell peppers and tomatoes, oftentimes the toppings can take the meal from healthy to a calorie-bomb. “Salad ingredients can be high in fat, and although a little avocado or nuts is healthy, big portions can be a problem," says Boyd. The inclusion of lean protein is important, but especially when dining out, you have to pay close attention to preparation and cooking methods. "Fried chicken pieces will easily bust the calorie bank, and dressing is another high calorie contributor," Boyd cautions. Even reduced-fat dressings can add hundreds of calories when not measured out. To keep your salad from blowing your diet, order dressing on the side and dilute it with a few splashes of plain balsamic or red wine vinegar, and be sure to choose a lean protein that's baked or grilled.






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11 Healthy Habits That Are Sabotaging Your Weight Loss
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Date: 06.12.2018, 19:58 / Views: 94281