5 delicious and nourishing "winter" salad without mayonnaise

In winter and spring, our selection of fresh vegetables and greens is limited. There are no fragrant tomatoes, crispy cucumbers, a good fresh radish ... But this is no reason to give up favorite salads! Just in winter, they may look different. You will be surprised how many ingredients can be added to the “winter” salads and how diverse and useful they can be!

BAKED MEAT OR SMOKED FISH

Let us leave aside salads with mayonnaise, since winter salads with dressings based on olive oil are more interesting and useful. Smoked or lightly salted fish, baked chicken pieces, turkeys or thin slices of roast beef are the basis for unusual salads, in which they coexist with cold boiled potatoes, green celery and greens. Try cooking Smoked mackerel salad or chicken salad with chickpeas.

Baked or boiled vegetables

In winter salads, you can combine boiled, baked or steamed vegetables with fresh lettuce leaves and greens. Frozen green peas and green beans are ideal vegetables for winter salads.And also the pumpkin, which is useful, keeps its shape well (if you do not cook it too long), it goes well with salad dressings. Try salad from baked pumpkin with arugula sweetish flavor of pumpkin is perfectly combined in it with salted brynza. A logical addition to the salad can be pumpkin seeds and healthy pumpkin seed oil.

Citrus

In winter, we eat a lot of citrus fruits, but we rarely use them in salads, except in salad dressing. And in vain! If you carefully cut an orange with a crust and cut out the flesh with a sharp knife, then in a salad it is perfectly combined with boiled beets, any sheet salads, and also with hot smoked fish (mackerel, wolffish, halibut) and even baked poultry. Try making a light green salad with oranges or a hearty salad with turkey, oranges and arugula. And do not forget that in the salad dressing, an important role is played not only by the juice of lemon or orange, but also grated zest.

The nuts

Coarsely chopped walnuts, pecans, hazelnuts make the texture of the salad more complex and interesting. Salad becomes more satisfying and can even serve as a main course for lunch at work or for a late dinner.Ground pine nuts in combination with greens, olive oil, garlic and lemon can serve as a salad dressing - you get lightweight (more liquid in texture) pesto sauce, and instead of basil, you can take cilantro, parsley and even arugula. Try a salad with baked beets, cheese and walnuts.

Legumes

Boiled beans, chickpeas, lentils, which we used to see in hot dishes, are exceptionally good for winter salads. Beans are perfectly combined with tomatoes, red onions, cilantro, sweet pepper. Try a lentil salad with pears and Roquefort - an unusual and interesting combination of fresh herbs, roasted vegetables, lentils, nuts and cheese.

Meat and fish salads

Let us leave aside salads with mayonnaise, since winter salads with dressings based on olive oil are more interesting and useful. Smoked or lightly salted fish, baked chicken pieces, turkeys or thin slices of roast beef are the basis for unusual salads, in which they coexist with cold boiled potatoes, green celery and greens. Try cooking Smoked mackerel salad or chicken salad with chickpeas.



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