Hot Water Bath Vs Cold Water Bath - Which One Is Better - Cold Shower Benefits
5 Ways To Bath Away Wintery Woes
Though most of us hardly need persuading to while away some time in the bath, the knowledge that twenty minutes spent soaking in the right bath tonic can impact mood and health surely adds extra incentive.
Our edit of the best bath products will see you happily into spring…
The problem: Overworked muscles
The bath potion:We’ve all been there, an overzealous gym session designed to counteract some of the mince pies consumed over Christmas ends up leaving us feeling a little tender. While lying in warm water will go some way to relax muscles and ease up tension, adding a good glug of Mio Liquid Yoga (£26) will augment the effects thanks to the epsom salts which aid circulation to relieve sore muscles.
Make it luxe:Recline and let the aromas contained in the soybean and coconut oil that comprise Janjira Massage Candle (£34) soothe you before pouring the molten wax into your hands (or those of a willing masseuse/sseur) and massaging in.
The problem:Struggling to switch off after work
The bath potion:The transition from office to home self can be tricky indeed. Adrenaline released during the day can still run riot in the evening and ruin that all-important downtime. When faced with a racing brain (and sometimes heart) after a busy day, let aromatherapy prompt a mental switch.
Video: Crazy Bath & Bedtime | Supernanny
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