Top 10 BEST Superfoods To EAT | (#7 Will Surprise You)



8 Superfoods That Are Easy to Eat

Seaweed

What is it?
No, we're not encouraging you to grab a handful of the slimy greens that wash up on shore! But packaged in the grocery store, this naturally salty sea vegetable packs a major health punch. A member of the algae family, seaweed is touted for its huge range of minerals — particularly iodine, which is hard to come by in most other foods and is important for thyroid function, a gland that regulates hormones. Seaweed is also an extremely low-calorie ingredient, making it a smart menu addition if you're trying to slim down.
How do I eat it?
Of the many varieties, you'll recognize nori as the "wrapper" used to make sushi. A package of nori sheets can easily be found in the Asian food section of the grocery store; pick up a pack and have a do-it-yourself sushi night at home! Simply spread a layer of brown rice on one sheet, then add avocado, slivered veggies like cucumber and bell peppers, and a dash of soy sauce and roll it up. Seaweed also adds a nice salty crunch when sprinkled over a salad — and can even be eaten straight from the package!






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Date: 06.12.2018, 01:21 / Views: 43133