Top 10 BEST Superfoods To EAT | (#7 Will Surprise You)
8 Superfoods That Are Easy to Eat
What is it?
No, we're not encouraging you to grab a handful of the slimy greens that wash up on shore! But packaged in the grocery store, this naturally salty sea vegetable packs a major health punch. A member of the algae family, seaweed is touted for its huge range of minerals — particularly iodine, which is hard to come by in most other foods and is important for thyroid function, a gland that regulates hormones. Seaweed is also an extremely low-calorie ingredient, making it a smart menu addition if you're trying to slim down.
How do I eat it?
Of the many varieties, you'll recognize nori as the "wrapper" used to make sushi. A package of nori sheets can easily be found in the Asian food section of the grocery store; pick up a pack and have a do-it-yourself sushi night at home! Simply spread a layer of brown rice on one sheet, then add avocado, slivered veggies like cucumber and bell peppers, and a dash of soy sauce and roll it up. Seaweed also adds a nice salty crunch when sprinkled over a salad — and can even be eaten straight from the package!
Video: 10 Foods You Should Never Eat
20 Pretty Bob Hairstyles for Short Hair
Childrens Health Tip: Avoid the Flu
How To Use Rice Starch To Make Hair Shine in hindi
How to Improve Azoospermia
How to Protect Against Spills While Traveling
Here’s what to know about skin cancer
Zesty Shrimp Tostadas with Cabbage and Corn Slaw
Kale and Butternut Squash Stuffing
Ditch the Ham This Christmas for DIY Holiday-Themed Sushi
How to Determine Land Value
The FDA Approved An Anti-Obesity DeviceBut Will It Work Long-Term
Fungal Meningitis Cases Continue to Rise
How to Stop Watching YouTube