Banana - the fruit of happiness

Bananas are called "the fruit of happiness" and "perfect fast food." Why? A private phytotherapist from Lipetsk Margarita Antonova tells.
The benefits of bananas
The benefits of bananas

Food wise men

Bananas are considered the perfect food for a snack, and the benefits of bananas are obvious. First, they are rich in healthy carbohydrates and quickly satisfy hunger. Secondly, nature itself provided them with a convenient “package” - skinned.

It is believed that it is very easy to recover from bananas. This is not entirely true. They simply do not need to abuse, as, indeed, and any other sweet starchy foods. One banana contains an average of 60–80 calories. Therefore, if you want to stay slim, the rate for the day - one or two fruits, not more.

Antidepressant fruit

At the end of the twentieth century, scientists proved that bananas contain substances that are similar in structure to the so-called happiness hormones - serotonin and endorphins. These substances cause a surge of strength and a feeling of pleasure. Increased mental performance. And potassium and magnesium contained in bananas, reduce the likelihood of emotional breakdowns. And this is the main value of bananas at the time of avitaminosis and depression.

Against ulcers

In diseases of the pancreas and stomach, fresh fruits and vegetables often have to be excluded from the diet. The only fruit to which this rule does not apply is a banana. It does not increase the secretion of digestive juices, and the tender flesh envelops the walls of the stomach. Many people with stomach ulcers claim that bananas alleviate pain. Therefore, if you are prone to gastritis or peptic ulcer disease, eat 1–3 bananas daily.

Sleepy drink

Italians use bananas as a hypnotic. To make a healing drink, you need to grind one banana in a blender, and then mix it with 50 g of brandy, adding a small pinch of cinnamon. Drink at night in small sips.

Indian recipe

In Mexico, bananas treat cough. One fruit of a banana is kneaded until a slurry is formed, honey is added and taken in a tablespoon 3-4 times a day.

With heart ailments

Bananas are a great source of potassium. This mineral is needed by the heart muscle, as well as the liver and brain. A lack of potassium in the body can cause arrhythmia, night cramps of the leg muscles. Therefore, cardiologists recommend replenishing stocks of potassium with bananas - both healthy and tasty. The daily rate of potassium is contained in three fruits.

Restores strength

Bananas are well and quickly absorbed, they have little fiber. Therefore, nutritionists advise to include these fruits in the diet of patients recovering from infections and surgeries. Bananas are also useful for patients of oncological clinics during chemotherapy and radiotherapy.

Tropical fruits are widely used in the diet of athletes who regain strength during long competitions. And before responsible starts, athletes are often put on a protein-banana diet. Such a diet contributes to the removal of excess water from the body and build muscle mass.

Buying Secrets

A good ripe banana has a juicy yellow color, smooth, shiny skin without greens and dark spots. Small "freckles" on the surface do not count. This is a sign that the fruit scored maximum sugar content and should be eaten on the same day.

But the black covering the surface of the banana, suggests that the supplier did not manage to properly preserve their products. Such fruits are better not to buy.

Storage nuances

Until bananas are ripe, they should be kept at room temperature and low humidity.It is better to hang clusters of fruits, be sure to take them out of plastic bags. Refrigerator these fruits "do not like." The minimum temperature at which it is recommended to store ripe bananas is plus 10–12 ° С.


Unripe bananas contain starch, which is almost impossible to digest and becomes the prey of colon microbes. Therefore, the result of the use of unripe fruits is often excessive gas formation. Diabetics should not get carried away with ripe bananas.

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