Calendar of Lent for 2016: the fifth week

We make the menu on the fifth week of the post.

Monday, April 11th,- dry food, in the menu vegetables and fruits, nuts, bread.

Tuesday, April 12th,- boiled vegetable food without oil.

Wednesday, April 13,- malnutrition, on the table bread, vegetables, fruits, nuts.

Thursday April 14th,- boiled vegetable food without oil.

Friday, April 15th,- malnutrition, in the menu bread, vegetables, fruits.

Saturday, April 16th,- boiled food with the addition of vegetable oil.

Sunday, April 17th,- boiled food with the addition of vegetable oil.

Photo: Getty

Making up the daily diet, do not forget about hot soups. To make the broth tastier and more fragrant, add tomato paste or juice. Do not go to the menu, consisting of some fruits and vegetables. Such a solution can lead to problems with digestion. In the post grains are allowed, it is worth using.

Cook porridge - they have a lot of fiber, which helps to normalize the work of the digestive system and speed up the metabolism.It is rich in cereals and vitamins, and useful trace elements:

-oatmealcontains potassium, calcium, sodium, magnesium, phosphorus, iron, zinc, vitamins B1, B2, PP, E. There are antioxidants in croup - substances necessary for cell renewal. The calorie content of oatmeal is 342 kcal per 100 g;

buckwheatrich in proteins, folic acid, which is necessary for normal blood circulation. They recommend cereals to those who suffer from arthritis, rheumatism, diabetes, knows firsthand about stomach ailments. Please note that the most useful buckwheat is the one that was not fried. She has a light brown color. Calorie cereal - 313 kcal per 100 g;

milletcontains a large amount of protein, vitamin B1, A, C, D, PP. And because the use of porridge from this cereal helps relieve fatigue, energizes. Millet calories - 342 kcal per 100 g;

ricerich in vitamins B, E, PP. It has calcium, potassium, magnesium, phosphorus. This rump is recommended for those who suffer from an ulcer or gastritis. Contributes to rice strengthen the nervous system, improves hair structure, skin condition. Please note that in this cereal there are a lot of carbohydrates, and therefore it is not worth eating rice often to those who protect the figure.Calorie product - 344 kcal per 100 g

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