Elena Malysheva's diets: description, menu, video

Leader of the First Channel Elena Malyshev know tens of millions of viewers. Rollers with her participation in the program "To Live Healthily" flew lightly on the Net and have a lot of different reviews. The topic of proper nutrition and weight loss has recently become very acute, and Elena Vasilyevna did not stand aside - the doctor and TV presenter developed a special nutrition system called the “Diet of Elena Malysheva”. Below you will find comprehensive information on how to properly lose weight and find a healthy slim body.

Elena Malysheva's diets: menu, reviews, video

Diet of Elena Malysheva - for 10 days or 1 month

It should be understood that, first of all, under the diet of Elena Malysheva means a set of food products, which can be purchased in the TV presenter's company. The whole point is that, having paid the so-called. "Slimming package", you get in the mail two huge parcels with low-calorie food. Some dishes are sent frozen (fish, meat), which should be stored in the freezer until consumed.The rest of the food, as a rule, does not require processing and special storage. As soon as the cherished premise is received, it's time to start losing weight on the system of Elena Malysheva: for 10 days or 1 month, you should eat from the delivered set of products.

How much is the diet of Elena Malysheva?

Elena Malysheva's diets: menu, reviews, video

Many viewers are concerned about the question: how much does the Elena Malysheva diet cost? Is it free? It is known that the price of food sets, which are distributed by Elena Vasilievna's company, starts from 15,000 rubles (information from the official website of Elena Malysheva). Unfortunately, such a price can scare away many people who want to lose weight, but such a set of products can be calculated, for example, on busy people who want to get such a ready formula for weight loss.

Should I buy the diet of Elena Malysheva - it's up to you. In any case, you can try the TV host's power system for free, using the tips below.

The menu of the diet of Elena Malysheva: how to lose weight for free at home

Elena Malysheva's diets: menu, reviews, video

TV presenter of the program "Live Healthy" and the author of a special low-calorie diet advises everyone who wants to lose weighteat 4-5 times a day in small portions, not forgetting to drink at least 2 liters of any liquid per day (water, tea, juices). Fat and salt must be minimized. We suggest to consider an exemplary menu of the diet of Elena Malysheva for 10 days or 1 month:

  • Breakfast. Pour hot water over the oatmeal and eat it together with a small amount of any berries (raspberries, strawberries, currants). Also in the morning you can drink a glass of low-fat yogurt or milk.
  • According to Elena Vasilyevna, the second breakfast is always necessary for those who want to lose weight. At about 11-12 o'clock, pamper yourself by eating 3-4 of any fruit, among which there should be one sour and one sweet fruit.
  • Dinner. At this time, you should definitely satisfy your hunger with foods that contain protein. Chicken breast with rice or boiled beef - what you need.
  • After a couple of hours after dinner, again, eat a couple of your favorite fruits (with the exception of bananas), or prepare a casserole of cottage cheese with apples.
  • Dinner. Time to eat a vegetable salad with lemon juice or olive oil, a boiled egg and some kefir.

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