How to Lose Weight Fast (Like a Pound a Day) At Home - NO EXCUSES!



Doing THIS Means You'll Eat 137 Fewer Calories Every Day

Dec 4, 2014
cook more at home and lose more weight
Tetra Images/Getty Images

Here's a pretty awesome reason to dust off that cutting board. A new study inPublic Health Nutritionfound that people who cooked dinner at home more often ate healthier—i.e. fewer calories, carbohydrates, fats, and sugars—compared with those who ate out more, regardless of whether or not they were trying to lose weight.

Advertisement - Continue Reading Below

To reach these conclusions, researchers analyzed data from 9,569 adults, categorizing them into three groups: low-cooking (those who cooked dinner once or less per week), medium-cooking (two to five times per week), and high-cooking (six to seven times per week). They then examined peoples' responses to detailed questions about dietary patterns, and whether or not they'd been trying to lose weight.

MORE: 8 Weight Loss Tricks For People Who Don't Cook

What they found: Those who cooked most often on average ate 137 fewer calories, 3 g less fat, and 16 g less sugar per day than those who didn't cook more than one meal a week. Not too shabby considering that cutting out 100 calories per day from what you usually eat may help you lose 10 pounds over the course of a year.

The reason may seem obvious: Foods eaten and made at home are generally lower in calories, fat, sugar, and salt, and more nutritious than foods you eat out—especially fast foods and restaurant foods, says study author Julia Wolfson, MPP, a CLF-Lerner Fellow in the Department of Health, Policy, and Management at Johns Hopkins University and Bloomberg School of Public Health. What's even cooler, though, is that those who regularly cooked at home also tended to eat fewer calories on the occasions that they did eat out, suggesting that their healthy habits somehow carry over to the restaurant scene.

MORE: 20 Low-Cal Slow-Cooker Recipes

Though the study had its limitations—including that it disregarded other meals like breakfast and lunch—the bottom line from the data, says Wolfson, is that cooking dinner frequently is linked with a higher quality diet.

No time to make a full-blown recipe every night? Well, there's a start-up (or three) for that.






Video: 4 Reasons Why You Should Be Intermittent Fasting | Jim Stoppani

Doing THIS Means Youll Eat 137 Fewer Calories Every Day
Doing THIS Means Youll Eat 137 Fewer Calories Every Day images

2019 year
2019 year - Doing THIS Means Youll Eat 137 Fewer Calories Every Day pictures

Doing THIS Means Youll Eat 137 Fewer Calories Every Day recommend
Doing THIS Means Youll Eat 137 Fewer Calories Every Day forecasting photo

Doing THIS Means Youll Eat 137 Fewer Calories Every Day images
Doing THIS Means Youll Eat 137 Fewer Calories Every Day photo

Doing THIS Means Youll Eat 137 Fewer Calories Every Day Doing THIS Means Youll Eat 137 Fewer Calories Every Day new picture
Doing THIS Means Youll Eat 137 Fewer Calories Every Day new images

photo Doing THIS Means Youll Eat 137 Fewer Calories Every Day
picture Doing THIS Means Youll Eat 137 Fewer Calories Every Day

Watch Doing THIS Means Youll Eat 137 Fewer Calories Every Day video
Watch Doing THIS Means Youll Eat 137 Fewer Calories Every Day video

Forum on this topic: Doing THIS Means Youll Eat 137 Fewer , doing-this-means-youll-eat-137-fewer/
Discussion on this topic: Doing THIS Means Youll Eat 137 Fewer , doing-this-means-youll-eat-137-fewer/ , doing-this-means-youll-eat-137-fewer/

Related News


Women and Mental Health
8 tips to improve your physical fitness
I’m Not Sure if This Counts as an Eating Disorder
Snacks to Enjoy and Avoid at the Airport
Is Africa the next cycling superpower
How to Understand Morning Sickness
One Easy Way to Eat Healthier
Hairstyles For Fine Hair: 8 Looks That ReallyWork
Air France flight stranded in Siberia for 3 days en route to Shanghai
Does Muscle Weigh More Than Fat
Everything You Need To Know To Get The Best Health Insurance Coverage For You And Your Family
How to Disobey Someone
Core Training For Flatter Abs
Homemade remedies for moisturizing dry skin



Date: 13.12.2018, 17:06 / Views: 91543