Eat This EVERY Morning You Will Look 10 Years Younger!
Eat dried mushrooms to look younger
You can turn any run-of-the-mill mushroom into a chewable vitamin D supplement, just by leaving it out in the sun. A study at Penn State University found that, much like humans, fungi produce the youth-recapturing micronutrient when exposed to ultraviolet light. But unlike us, mushrooms can afford to bathe in the sun all day. Leaving your shiitake out on two separate days for stints of 12 hours at a time increases their vitamin D levels from 100iu per 100g serving to almost 46,000iu, according to mycologist Paul Stamets - smashing your RDA ￼￼￼￼100-fold.
As a bonus the process will also dry the mushrooms, making them all the tastier when dropped into your trademark risotto or sprinkled on top of your salad. You can tell whoever youre cooking it for that higher levels of vitamin D are proven to slow cell and tissue ageing (not that she needs it, you might want to add...). As the dark winter months loom, this is about as close as youre going to get to bottled sunshine.
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