7 Easy Chicken Dinners



Fast and Flavorful Dinner Ideas

Nov 3, 2011
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Pizza dough makes a versatile base for a number of speedy and satisfying suppers—and helps cut calories too! Use it in these two delicious recipes.

Beef Empanadas (pictured left)

Ingredients

1 c chopped fresh onions
1 tsp olive oil
1/2 lb lean ground beef
2 tsp ground cumin
2 tsp wine vinegar
1 tsp sugar
1/2 tsp salt
1/4 tsp pepper
1 11 oz package of thin-crust pizza dough

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Directions

1. Heatoven to 400°F. Sautée onions in olive oil over medium-high heat, 3 minutes. Add ground beef and brown, 5 minutes. Take off heat. Stir in cumin, wine vinegar, sugar, salt, and pepper.

2. Stretchpizza dough to form a 16" x 12" rectangle. Cut into 8 equal pieces. Spoon beef mixture on top of each piece. Fold in half diagonally and crimp edges to seal. Put on a greased baking sheet. Coat with cooking spray, poke with a fork, and bake 10 minutes.

Serves 4; 350 calories per serving.

More from Prevention:Mexican Food Made Easy

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Chicken and Broccoli Stromboli

Ingredients

1 c broccoli florets
1 c shredded cheddar jack cheese blend
1 c rotisserie chicken
1 11 oz package of thin-crust pizza dough

Directions

1. Heat oven to 400°F. Steam broccoli florets until just tender.

2. Stretchpizza dough to form a 16" x 12" rectangle on a greased baking sheet. Sprinkle chopped cooked chicken, broccoli, and cheese lengthwise down center of dough.

3. FOLDdough over to cover filling. Pinch side and ends to seal. Cut 4 slashes to vent, coat with cooking spray, and bake until browned, 12 minutes. Slice in quarters and serve with marinara sauce.

Serves 4; 459 calories per serving.






Video: 11 Super-Delicious Dinner Recipes That Are Perfect For Family

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Date: 05.12.2018, 19:06 / Views: 42341