Healthy habits to maintain beauty and vitality.

1. Having sex

Studies show that having sex at least three times a week makes you look 10 years younger than those who are deprived in this area of ​​life. Sex leads to the production of hormones that prevent aging. This does not mean that you should look for a partner to look younger, but if you have a loved one, then why deprive yourself of such beautiful feelings and emotions ?!

2. Keep good posture

Nothing makes you look older than your back, like your grandmother’s. Having a good posture will make you look much younger. All you have to do is make a conscious effort to keep your spine straight. Expand the shoulders, do not let them down. Let the face look ahead, not to the floor, and you will instantly look ten years younger. By keeping your back straight, the nerve cells in your spinal cord more effectively transmit impulses, giving you more energy and making you younger.

3. Need to get enough sleep

Strive to be well rested as often as possible.As you get older, your body will begin to show signs of fatigue more and more. Try to stick to 7-8 hours of sleep.

4. Do regular massage

A professional or self-massage massage will make you more relaxed and reduce the tension that makes your body look older. It also stimulates blood circulation and relaxes muscles.

5. Do yoga or other physical activities.

Yoga is a great way to take care of your body and soul. Classes will relieve stress, relax you. Any complex of physical exercises will do.

6. Reduce stress

A busy lifestyle will make you tired and miserable. Try to reduce the number of responsibilities, find new ways to cope with the requirements of life. Try to relax at least an hour a day and do something for yourself. Take a bath with aromatic additives, read a good book, or watch your favorite TV shows. Although it is impossible to completely eliminate stress from your life, you can take steps to reduce it.

7. Quit smoking if you still smoke

A life without smoking will make you healthier.Smoking is less likely to get serious illness in the future. For men, the smell of cigarettes is not associated with youth. Therefore, drop this habit.

8. Avoid regular drinking.

Alcohol can cause premature aging, and they can be caused by various serious diseases.

9. Laugh as much as you can.

Add laughter to your life. Happiness and laughter are an important element of your well-being. Choose the environment. With positive people you will remain young and energetic.

Having healthy habits, you will look younger, feel more energetic. Stop worrying about age, so you can live and enjoy the world.

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