How to avoid varicose veins

Eat right. A large amount of vitamins, minerals, fiber, reducing the consumption of fats and carbohydrates, not less than one and a half liters of water a day - a guarantee of your health, as well as help veins in their work.
Remember that vitamin E is necessary for veins to give elasticity, vitamin C - for strength, PP strengthens the walls of blood vessels and valves.
Walk on foot. Get to work on your own, the recommended walk rate is at least 30 minutes a day. Thereby you will help the veins to be in good shape in order to deliver blood up to the heart against the force of gravity.
When sitting, get up and walk around the office every half hour for 3-5 minutes. Try to sit straight, without twisting the legs - this makes it difficult for the blood to flow. Do not load your legs - get rid of the habit of putting bags on your knees and plant adult children.
In the limited conditions of movement (in the plane, in the car) try to drink more fluids, such as water or tea with lemon, which thin the blood.Go on trips in loose clothing, so as not to squeeze your body, which harms the work of peripheral vessels. Try to take off your shoes and work with your toes every hour.
Swim. For the prevention of varicose veins is useful swimming breaststroke. Under the pressure of water vessels come to tone, which helps them not to succumb to diseases. Hydroaerobics are much more useful than any other physical activity.
Fight with excess weight. The more you weigh, the greater the load on the veins. Observe diet, exercise. Do not obstruct the work of the vessels.
When problems with the veins begin, immediately begin to apply special underwear. Its action is based on the compression effect. It can be tights, stockings, and knee socks, which with the force of their feet, helping to support the veins outside. Consider that preventive and therapeutic underwear is different in strength, so check with the vendors for which particular stage of the disease it is intended.

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