How to organize workouts at home

You will need
  • - free place;
  • - a large mirror;
  • - fitness mat;
  • - dumbbells of different weights;
  • - bodybuilder.
Instruction
Before you start training, determine which room you will be most comfortable in. The classroom should be well ventilated, there should be enough light in it. The room does not necessarily have to be big - there should be enough free space to completely spread out a fitness mat up to 2 m. If you are new to the sport, you cannot do without a large mirror. It is better if the mirror is in full growth: this way you can fully control the correctness of the exercises and save yourself from injury.
Purchase or borrow from your friends sports equipment. At a minimum, you will need a fitness mat and small dumbbells. If you can, get a bodibar - a small rubberized bar, which is very convenient for use in the home. Bodibar is of different weights - from 2 to 7 kg.You can choose an average weight bodybuilder and, if necessary, add additional weight to it in the form of pancake weighting materials. Sports shops also offer a large selection of dumbbells. Ideal for home - collapsible dumbbells, they take up little space, and you can always change the weight without buying a new pair.
Schedule your home workouts. The key to success lies in the regularity of training, so you definitely need to set aside certain days and hours for training. For example, the optimal schedule is training three times a week for an hour and a half. You can practice shorter workouts, for example, by the hour, but by increasing the number of lessons per week. Determine which days you can set aside the time you need to do and add workouts to your diary. This will help you to pre-tune in to work on your figure, and you will have less temptations to “walk” the training.
Choose a set of exercises that best meets your goals. If you want to lose weight and tighten muscles, you will need a set of strength exercises that you need to perform at a fast pace with a minimum break between sets.If your goal is to keep fit, you can choose any set of exercises for all muscle groups.
Keep a training diary. This can be a regular notebook where you will record the days and hours of classes, exercises for each workout, the number of sets and repetitions in the exercises. A training diary will help you track your progress and adjust the program if necessary.


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