How to maintain the quality of life after 50 years? Optimal nutrition recipes

Proper and healthy nutrition is the main component of a healthy lifestyle after 50 years. Many favorite products at this age have to completely and irrevocably forget, because health and longevity are more expensive. And you don’t even have to talk about bad habits - they should be ruthlessly put an end to.
The main task of older people is to provide the body with energy and all sorts of useful elements to maintain health and preserve the quality of life. The principles of healthy nutrition for the elderly are aimed at drawing up a complete diet, taking into account individual needs. Scientists - nutritionists believe that the attitude of a person to food determines his attitude to his life, therefore, fully nourished elderly people with a good appetite are stronger and happier than their peers who are indifferent to food.
People over 50 years old need to reduce the consumption of various smoked meats, fat sausages, flour products, fried, pickled, sweet. Eating habits are easy to develop, you just have to train yourself to eat small meals and rationally. Eating in this way can get rid of many ailments at this age.
If you consume about 200 grams of rye bread every day and without fail, 150 to 250 grams of potatoes, 500 grams of fresh or cooked vegetables, 300 grams of various fresh fruits, a plate of buckwheat or oatmeal, 2 glasses of a fermented milk product or milk, 100 grams of lean meat and the same amount of fish, and as a dressing add a spoonful of sour cream or unrefined vegetable oil, iodized salt and various spices - this menu will be balanced in fats, proteins and carbohydrates. This diet is rich in essential dietary fiber and vitamins.Cereals have one great advantage - they do not accumulate toxic substances from the environment in their grain, which is important for global nature pollution.
As a daily treat, you can turn on 2-3 tablespoons of honey, homemade jam, or treat yourself to 50-100 g of pasta. In soups, you can add a little pea or beans.The energy value of this diet corresponds to the energy costs of a person who is not burdened with intense physical exertion.
If the daily menu will consist of 150-200 g of legumes, 400 g of milk or fermented milk product, 100 g of oily fish, 2-3 cups of green tea and an unlimited amount of greens, vegetables and fruits, while limiting the consumption of roasted, salty, sweet, then a person even after 50 years will keep well-being, which means he will increase the quality of his life for many more years.Fatty marine fish such as herring, mackerel and sardines contain
Omega-3 - fatty acids, cleaning vessels of excess cholesterol, reducing the risk of atherosclerosis, cardiovascular diseases and heart attack

It is better to coordinate the individual diet with a dietitian who will select the optimal menu based on the individual tolerance of the organism. But, anyway, there are mandatory products to use, such as kefir - to improve digestion and natural probiotics. You should also try to drink at least two liters of plain or mineral water per day, excluding tea and coffee.


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