How to quickly get rid of sore throat

Viruses, bacteria and even injuries can cause unbearable sore throat, which undoubtedly adversely affects a person�s general condition. How to cure a sore throat in just a few days?

  1. Drink�warm butnot hot water�as hot water once again irritates the throat mucosa.
  2. Get rid of severe sore throat will helprinsing.For this you can use both pharmaceuticals and solutions prepared at home. For example, you can gargle with strongly brewed tea with the addition of 1 tsp. Of salt.
  3. Watch the air in the room. It should not be too dry. If possible, purchase a humidifier or use the old proven method: bring a small amount of water to a boil and, letting it cool slightly, breathe steam. This will soothe the sore throat.
  4. Rest more. Even a healthy person needs a daily full sleep. Inadequate rest can cause an increase in sore throat, and the period of your disability will be very long.
  5. Take vitamins, or eat more seasonal vegetables and fruits.With the supply of nutrients, your body will have more strength to fight a sore throat.

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