Home Remedies for Swelling on the Head from an Injury (Goose Egg)
How to Reduce Swelling for Minor Injuries
We have all suffered from a bump or two while growing up. Injured tissue becomes inflamed, causes pain, and swells up. Swelling is how your body responds to minor trauma. There are some commonly accepted methods to reduce minor injury-related swelling.
Using the R.I.C.E. Method
Rest the swollen area.Take time off and don’t put extra stress on the injury. If it’s lower-body, try not to stand or move too much. Don’t walk or run if it’s a joint (i.e. ankle, knee, hip).
Apply ice to the injury.The ice is cold enough to constrict blood vessels in the area and cause numbness.Use a bag of ice, or a cold compress. You can also grab something from the freezer, such as a bottle of water or bag of veggies, to reduce the swelling.
- Do not use ice for more than 20 consecutive minutes. Tissue damage could be a consequence.
- Apply the ice multiple times per day for 2-3 days.
- Do not put the ice directly onto the skin. Use a towel or something similar as a buffer.
- Apply the cold pack as soon as possible. Ice works best on recent injuries.
Apply compression.Compression, or constricting the injured area with an elastic bandage (like an Ace bandage), will help decrease swelling. Be sure to research how to wrap specific injuries. For instance, when wrapping an ankle it is recommended to encircle the foot twice, and then move in a figure eight fashion around the ankle and foot while leaving the heel exposed.
- Don't wrap it extremely tight. This can cut off the blood supply. If you experience tingling, numbness, additional pain, or any swelling lower than the bandage, you may have wrapped it too tightly.
- Loosen the bandage if it gets too tight.
- Swelling is minimized in the area compression is applied.
- Injuries often display weakness and need extra support provided by the wrap.
- Bandages used for more than 2-3 days may point to a larger issue which needs medical attention.
Elevate the injured body part.When the injury is elevated higher than the heart, gravity helps bring the blood back towards the heart, and it’s more difficult to pump towards the injury. Place the injury on some pillows or blankets to keep it comfortable.
Stretch when soreness subsides.Be sure to keep flexibility in the injured area by remaining mobile. Work slowly and increase range of motion as far as you can progress.
Controlling through Diet and Rest
Get enough Omega 3 fatty acids.Aside from having several supplemental health benefits like lowering heart disease risk, Omega 3 fatty acids can help with inflammation.They have been shown to not only quickly combat inflammation, but also keep chronic inflammation at bay.
Eat pineapple.An anti-inflammatory enzyme called bromelain is in pineapple and helps to repair cells.It diminishes inflammation byproducts that makes it easier for the body to repair itself.Bromelain has been used to treat pain, inflammation in osteoarthritis, and inflammation in the joints.
Boost your immune system.Found in veggies, whole grains, and legumes, complex carbohydrates are broken down by a bacteria called probiotics in the intestines. The result is an improved immune system that fights off inflammation.
Eat foods with minimal Omega-6 fatty acids.Oils like corn, soybean, and sunflower, as well as nuts and seeds, are high in Omega-6 fatty acids.Omega-6 acids are essential to diet, but lessening the amount of these acids can help minimize inflammation.
Soak in some Epsom salts.Resting in Epsom salts has been shown to reduce minor swelling by releasing magnesium ions that fight the brain's pain receptors.Rest the injured area for 1-2 days, or longer if the swelling persists.
Seeking Medical Help
Take nonsteroidal anti-inflammatory drugs (NSAIDs).NSAIDs such as Ibuprofen, Advil, and Motrin ease pain and lessen swelling. People younger than 20 are at risk for Reye syndrome – a brain and/or liver condition that often causes intensive care – so don’t provide aspirin as a method to relieve swelling.
Seek medical assistance for odd bruises.When you have large, sudden, or frequent bruises, or if you have bruises for unknown reasons, particularly in the middle of your body or face, there may be a blood clotting problem. Similar concerns exist when you also have a history of easy bruising.
Gauge your pain.If you have increased pain and swelling in the injured area, or if there is a lump in the same location, it may be more than a minor injury. Similar to unusual bruises, extraordinary pain for minor injuries could point to something much more significant.
- Go to the doctor if the level of pain does not correspond with the injury.
- If the pain is still there after three days, the injury may not be minor, and you may need to see the doctor.
QuestionI fell on the floor and hit my head on the bed. It was swollen and I don't have peas at home. What can I use?wikiHow ContributorCommunity AnswerAny bag of frozen vegetables can be used. As a substitute, another malleable, frozen item can be used. Be sure not to let the frozen items touch the skin directly.Thanks!
QuestionWhat if there is pus in my swollen hand?Top AnswererIf there is a significant amount of pus in your hand and it is warm and tender to the touch, I would encourage you to see a physician. They may incise and drain your hand or they may just prescribe antibiotics. Reducing the swelling in such an incident though would be conditional upon removing the excess fluid caused by the infection.Thanks!
What can I do if I have to do gymnastics but have an extremely swollen and bruised finger?
How do I reduce swelling for minor injuries near the eye of my child?
I don't have anything to put on my toe. I scratched it a lot and it is now swollen. I have never encountered this before and I don't know what to do?
- Wrap the ice bag in a towel or soft cloth.
- A washcloth drenched in cold water can serve as an ice substitute.
- Remember to seek medical help if anything abnormal presents itself. If swelling doesn't subside in a few days, there may be cause for concern, and you should go to the doctor.
- While using the RICE method is widely accepted to reduce swelling, there are current debates about whether injuries heal faster under other methods. Some argue the acronym should be replaced by PRICE to include “protection,” and/or POLICE, which include OL for “optimal loading” and excludes the rest portion of RICE.
Video: Top 10 Home Remedies for Swelling on the Head from an Injury (Goose Egg)
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