How to reduce the appetite
To reduce the appetite, eat slowly. Chew food thoroughly. Take a bite and enjoy the taste. Do not put on a plate a lot of food. If you feel that you are not filled, it is better to take an additive. And if you have satisfied your hunger, you shouldn’t send everything that was left on the plate into your mouth. Extra portions stretch the stomach, causing it to require more and more dishes to fill.
Drink a glass of water before each meal. This will help reduce appetite and be fed with a much smaller amount of food.
Reduce the consumption of sweet. That it whets the appetite. The fact is that fast carbohydrates, absorbed into the bloodstream, give the body a feeling of satiety for ten to thirty minutes. Then the person again feels hunger, and much stronger, than before the use of cakes and sweets.
Drink green tea. It contains beneficial enzymes that suppress appetite. As soon as you feel that you want to eat something above the norm - brew a cup of strong green drink. Do not add sugar! Otherwise, the tea from the appetite stabilizer will turn into a catalyst.
Eat foods that contain fiber. This is wholemeal bread, raw fruits and vegetables. Once in the stomach, they expand in it, giving the body a feeling of fullness and reducing appetite.
Do not eat for the company. If you are full or simply not hungry, drink tea, mineral water, coffee. Do not be persuaded to eat a piece, if you do not want. Explain to everyone that snacking leads to rapid weight gain.
Find a hobby or hobby. Then you simply will not have time to think about food.
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