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Joy's Healthier Mac 'n' Cheese

Jul 25, 2014
joys healthier mac n cheese
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Nutrition and health expert Joy Bauer, RD, makes over the comfort food classic, mac 'n' cheese

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Yields:
Ingredients
whole-grain elbow macaroni
2 tbsp. whipped butter
2 tbsp. all-purpose flour
1 1/2 c. 2-percent milk
2-percent sharp Cheddar cheese
1/2 tsp. smoked paprika
package frozen chopped broccoli
2 tbsp. grated Parmesan
Directions
  1. Cook pasta according to package instructions.
  2. Melt whipped butter in sauce pan over medium heat. Add flour and cook, stirring, for 2 minutes; whisk in milk. Simmer, stirring occasionally, until slightly thickened, 5 minutes. Stir in Cheddar and paprika.
  3. Toss with pasta and broccoli. Transfer mixture to baking dish, sprinkle with Parmesan, and broil until golden brown, about 5 minutes.





Video: Junk Food To Joy Food: Macaroni And Cheese With 900 Fewer Calories | TODAY

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Date: 03.12.2018, 12:33 / Views: 81295