TOP 3 Meditation Techniques! (Life Changing Methods)



Meditation Techniques

Nov 3, 2011
I have trouble sitting still and meditating. Are there other ways to get the same relaxation benefits?

Please don't give up on meditation! What you're experiencing is very common. Fortunately, I have some tricks to help you stick with it so you can reap all the benefits of meditation, from reducing stress to lowering your blood pressure.

Advertisement - Continue Reading Below

First, find a comfortable position so that you're less likely to fidget. It's not written in stone that you must sit cross-legged--sitting in a chair may make meditation much easier. If yoga poses or walking helps you concentrate, go ahead.

Next, focus on breathing. At first, simply observe each inhalation and exhalation without trying to influence them: Whenever you notice your attention wandering, refocus on your breath.

Once you master this exercise, try counting breaths. Count "1" to yourself as you exhale, then "2" on your next exhale, and so on, until you reach "5." Then start over again at "1." Start with 5 minutes and work up to 20 to 30 minutes a day. Or try practicing with a mantra--a syllable, word, or phrase (such as shalom, breathe, or peace) that you repeat either silently or aloud while meditating. This ancient spiritual practice can help focus scattered thoughts and clear your mind. Many people repeat their mantra silently throughout the day.

Source:Andrew Weil, MD, clinical professor of medicine at the University of Arizona and director of its Program in Integrative Medicine.






Video: How to Meditate Properly and Improve Meditation Techniques

Meditation Techniques
Meditation Techniques images

2019 year
2019 year - Meditation Techniques pictures

Meditation Techniques recommend
Meditation Techniques advise photo

Meditation Techniques picture
Meditation Techniques images

Meditation Techniques Meditation Techniques new picture
Meditation Techniques new photo

pictures Meditation Techniques
images Meditation Techniques

Watch Meditation Techniques video
Watch Meditation Techniques video

Communication on this topic: Meditation Techniques, meditation-techniques/
Discussion on this topic: Meditation Techniques, meditation-techniques/ , meditation-techniques/

Related News


Beat the common cold
Shopping Guide: New York’s SoHo
Rheumatoid Arthritis: Choosing a Support Group
Did This School Workers Resignation Letter Go Too Far
Chloe Jade Green SpringSummer 2013 Collection
Hazelnut Moons
Kimbal Musk: Young people are leaving desk jobs to become farmers
Blackened Skirt Steak BLT Salad
How to Sync Clocks With Your Computer
8 Gas-Reducing Ideas To Stop Flatulence
How to Understand Morning Sickness
Big Changes in Store for NYFW



Date: 02.12.2018, 12:18 / Views: 34463