4 Tuna Salad For Weight Loss | Easy Tuna Recipes



Mexican tuna, rice and avocado salad

Ingredients

  • 100 g express wholegrain rice
  • 1 avocado
  • 1 green pepper
  • 1 tomato
  • 1 chilli
  • 1 tbsp olive oil
  • 4 tbsp lime juice
  • 1 tsp pre-crushed garlic
  • 200 g tinned kidney beans
  • 200 g tinned tuna

Method

  • Cook the rice in the microwave for a couple of minutes and set aside to cool.
  • Meanwhile, chop the avocado, green pepper, tomato and chilli into chunks. De-seed the chilli if you don’t like your food too hot.
  • Mix the olive oil, lime juice and garlic together in a bowl to create the dressing.
  • Spoon the rice into your lunch box and layer the drained kidney beans, tuna and dressing mixture on top. Stick it in the fridge at work, take your colleagues’ plaudits and don’t even think about eating it until after your workout.





Video: Salads: Avocado Tuna Salad Recipe - Natasha's Kitchen

Mexican tuna, rice and avocado salad
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Date: 06.12.2018, 19:57 / Views: 31485