8 Antioxidant Super Foods




Super Foods to Get a Good Dose of Calcium Everyday

By:Vasudha Bhat,Onlymyhealth Editorial Team,Date:Sep 18, 2014
Knowing about the nutritional value of the food you eat is very important. You must be aware of food items that are loaded with essential nutrients like calcium. Here we tell you about such food items that are rich sources of calcium for stronger, healthier bones.
  • For Healthy Bones and Teeth

    Calcium can be found in abundance inside the human body, says the National Institutes of Health (NIH). The recommended intake of calcium by the NIH is 1,000 mg per day for an adult. Your bones and your teeth hold the maximum amount of calcium of the body and hence, it is recommended that taking calcium-rich foods be made essential to avoid all sorts of troubles related to the bones in old age. Dairy products are the most conveniently available sources of calcium. But, there are many other sources from which you can extract this essential mineral. Let’s know about some storehouses of dairy products.





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Date: 05.12.2018, 03:25 / Views: 44593