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The Best Healthy Asian Food Choices
There are plenty of options for when meals are served authentically. Traditional Chinese and Japanese food can be diet-friendly and quite nutritious. But not all Asian restaurant food is good for you. Make sure you make smart, healthy choices when you visit your favorite spot.
Healthy Asian Food: Chinese Restaurants
When choosing your main meal, look for entrees that are steamed, roasted or broiled. Stir-fried and steamed dishes are ideal as well. Stir-fried dishes are cooked in only a small amount of oil and are usually full of healthy vegetables. Steamed dishes are prepared with water so they are naturally lower in fat and calories.
And lastly, avoid dishes prepared with heavy sauces, batter, or flour. You should also skip entrees that are deep-fried. Skip the dishes that are described with words like "crispy" or "battered" as these will be higher in fat and calories.
Healthy Asian Food: Japanese Restaurants
Traditional Japanese food includes seafood, vegetables, and noodle-based dishes. These are often nutritious and healthy choices. And to make your meal more healthy, it is acceptable in a Japanese restaurant to ask for your food to be cooked in wine or broth instead of oil.
Miso soupis an excellent choice as an appetizer. Miso is made from soybeans, making it a good protein source. It is naturally low in fat and highly flavorful.Su-udon(noodle soup) is also a good choice.
Other healthy Asian food choices includeedamame, cucumbersalad,and mixed veggies. You can also order a tossed salad with miso dressing at many Japanese restaurants.
When you order an entree, look for dishes that include as many vegetables as possible. Menus at Japanese restaurant usually include many choices with veggies. Seafoodsunomonoandmizutaki(chicken) both come with plenty of veggies.
Again, look for an entree that is described as steamed, grilled or roasted. It is also possible to request brown rice at Japanese restaurants.If you likesushi, you're in luck because maki sushi, salmon, and tuna sashimi are all excellent choices. To cut back on carbohydrates, choosesashimi. This is raw fish without the rice.
If you like extra flavor on your Japanese food usediet-friendly saucessuch as ponzu, soy sauce, rice-wine vinegar, wasabi, ginger, and mirin.
One vegetable dish to avoid is friedveggie dumplings. These are sometimes called pot stickers. You should also skiptempuraif you want to keep your diet on track. Tempura is a battered, deep-fried dish consisting of vegetables or a seafood and a variety of dipping sauces. But the veggies are no longer a healthy choice when they are deep-fried.
Lastly, if you're interested in the true Asian dining experience, why not try chopsticks? Each time you take a bite, you eat less because you can't grasp as much food with chopsticks as you typically do with a fork or a spoon. You will automatically eat slowly which will help you eat less and enjoy your food more. You will also be more likely to realize when you are full and stop eating due to the slower pace.
Video: Eat Healthy for Under
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