5K Training Plan | 2 Mistakes to AVOID



Train For Your First 5K With This Free Walking Plan

Oct 11, 2012
5K training

 

Photo by Sollina Images/Getty

This beginner-friendly training program will take you from the couch to a 5K in just 6 weeks! Here's how to slim down and get race-ready:

WEEK 1
Monday:Walk 15 min
Tuesday:Cross-train*, 20-30 minutes [Optional]
Wednesday:Walk 15 min
Thursday:Rest
Friday: Cross-train, 20-30 minutes [Optional]
Saturday:Walk 15 min
Sunday:Rest

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*Cross-training:Include activities that are non-running or walking. If you are new to an active lifestyle and have been inactive, rest on the cross-training days for the first 4 weeks, and then add the cross-training workouts to the schedule for week 5. If you are active 3 or 4 days already, follow the schedule as it appears. Cycling, swimming, Pilates/yoga, strength training, elliptical training, stair climbing, and Spinning are great cross-training modes for 5-K training.











Video: Couch To 5K Training Tips

Train For Your First 5K With This Free Walking Plan
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Date: 12.12.2018, 10:22 / Views: 34364