Useful properties of spirulina

Spirulina contains a huge amount of protein (about 70%). She has no cell membrane. However, the beneficial properties of spirulina, scientists believe, are overestimated. And this is just an advertised dummy.

The benefits of spirulina

This alga is used in many industries, from dietology to medicine. It is used to make various supplements for the nutrition of athletes, often it can be found in preparations for losing weight.

Scientists believe that spirulina can prevent dangerous diseases. She is also capable of:

  1. Reduce blood sugar levels in patients with diabetes;
  2. Enrich the body with all minerals and vitamins;
  3. Help in the regeneration of the skin;
  4. To remove toxins from the body;
  5. To help suppress the flu virus;
  6. Boost immunity;
  7. To participate in the prevention of cancer, allergies and immunodeficiency diseases.

Spirulina can affect the entire body as a whole, so it treats more than one disease.

Who is spirulina contraindicated

Spirulina is contraindicated in several cases: high blood pressure, renal failure, and childhood (after 5 years).

You need to be careful of people with heart failure, nervous disorders, bleeding, severe thyroid diseases, thrombosis, heart attacks and strokes.

Despite the beneficial properties of spirulina, side effects such as nausea, headaches, insomnia, and diarrhea can still occur. In rare cases, allergic reactions such as urticaria, edema and itching occur.

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